Learn to Meditate
In this 90 minute experiential "Learn to Meditate" session, you will learn 3 different types of meditations to find the one that connects with you. As the mind is quieted it will become more spacious, light and clear. Tapping into your intuition, gut feelings, imagination, focus, inner voice and creativity, you ultimately get to know yourself more deeply. This is your chance to get all your questions answered and create a meditation that fits you. You will take home my Top 10 Meditation Tips and feel empowered to start a home practice. I look forward to dancing in the silence with you. * These session can be done 1 on 1 or within a group setting *Pricing will adjust accordingly.
In this 90 minute experiential "Learn to Meditate" session, you will learn 3 different types of meditations to find the one that connects with you. As the mind is quieted it will become more spacious, light and clear. Tapping into your intuition, gut feelings, imagination, focus, inner voice and creativity, you ultimately get to know yourself more deeply. This is your chance to get all your questions answered and create a meditation that fits you. You will take home my Top 10 Meditation Tips and feel empowered to start a home practice. I look forward to dancing in the silence with you. * These session can be done 1 on 1 or within a group setting *Pricing will adjust accordingly.
In this 90 minute experiential "Learn to Meditate" session, you will learn 3 different types of meditations to find the one that connects with you. As the mind is quieted it will become more spacious, light and clear. Tapping into your intuition, gut feelings, imagination, focus, inner voice and creativity, you ultimately get to know yourself more deeply. This is your chance to get all your questions answered and create a meditation that fits you. You will take home my Top 10 Meditation Tips and feel empowered to start a home practice. I look forward to dancing in the silence with you. * These session can be done 1 on 1 or within a group setting *Pricing will adjust accordingly.